As a runner, there are times when you need to run near traffic. You may prefer to run on asphalt, for example, since it is softer and easier on your joints than concrete. You may simply live in an urban area where you have to run on sidewalks or streets on a regular basis.
There is always a chance that you could be injured in a pedestrian accident if you are struck by a negligent driver. As such, it is important to know how to stay safe when you are out for your daily run.
A focus on safety
The key is to remember that you have very little protection and face significantly higher odds of being injured in an accident. You need to focus on safety, and the following are some ways to do so:
- If you are on the street, always run facing traffic, not running with it.
- If you are running with other people, stay in a single-file line so that you have more distance between yourself and the cars.
- Always assume that drivers do not see you, even when you have the right of way.
- If you have to cross the road, even if you are at a crosswalk, try to make eye contact with drivers before going in front of the vehicle.
- Consider leaving your headphones at home, as listening to music can distract you from the noise of the road around you.
- If you are running at night, make sure you wear brightly colored clothing. It may even be wise to run with a headlamp or clothing that features reflective strips or LED lights.
By using these tips, you can make sure that you focus on your own safety every time that you run, but there is always a chance you could be injured by a negligent driver. If so, make sure you know how to seek financial compensation for medical bills and other costs.